YOGA THERAPY AND CUPPING
Fall in love with taking care of yourself, mind, and body, and thus yoga happens beyond the mat.
Yoga is a mind-body exercise, a holistic approach towards the health and well-being of an individual. Yoga therapies are beneficial in improving range of motion, strengthening weakened muscles, increasing flexibility, alleviating pain, and enhancing the general function.
Yoga is a practice of quieting the mind. So, it is a mirror to look at ourselves from within. Yoga therapies considered as a means to self-Mobilisation of the nervous system and the joints, spine, and limbs.
The holistic focus of yoga therapy is all about harmonizing the body with mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.
Aura Wellness conducts Yoga Sessions for pregnant women, heart patients, kids to improve memory and concentration, and others who are interested in keeping themselves fit.
