Trigger Point Release Therapy

Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger points. It usually refers to manual techniques involving pressure and stretching muscles, but can also refer to other techniques such as the use of needles.

What happens when trigger points are released?

Depending on the trigger point, it could take more than one session to release it. When the trigger point is released, your muscles will relax allowing fresh blood flow, sending nutrients into the cells and bring it back to healthy state. You should notice more range of motion in that muscle without pain.

Can I do trigger point therapy on myself?

Here’s how to self-massage: Find the tight spots (odds are you won’t have to look too hard). Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. Repeat for three to five minutes, ideally as often as five or six times per day.