CST – Cranio Sacral Therapy

Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others. CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system.

Does Craniosacral help with depression?

In that way, CST can help to address the root causes of anxiety and depression without the use of medications. CST has been experienced as calming to the central nervous system, allowing the body and mind to be stronger and more resilient.

What can I expect from a craniosacral massage?

A typical CST session lasts from 45-60 minutes, and takes place in a quiet, private setting. CST is performed with the client fully clothed and lying on a comfortable massage table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances.

Is Craniosacral therapy good for anxiety?

It’s a whole of body approach which works to remove restrictions within the cranium and sacrum (head and pelvis) and helps shift the body out of stress mode into a calmer, more relaxed state.